間食
Spicy Fruit Cup
Ingredients, directions and serving information for Spicy Fruit Cup.
レシピの原文は英語です。
人数分: 8
合計時間: 255 min
材料
- 2 cups fresh strawberries
- 1 can (11 ounces) mandarin orange sections
- 1 can (16 ounces) pears
- 1 cup pineapple chunks, in its own juice
- 1 cup orange juice
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
作り方
- Wash hands with soap and water.
- Cut the strawberries in half.
- Open the can of mandarin oranges. Drain off the syrup.
- Open the can of pears. Drain off the juice. Slice the pears.
- Open the can of pineapple, but don’t drain off the juice.
- Put the undrained pineapple, orange juice, cinnamon, and nutmeg in a mixing bowl. Stir together.
- Carefully stir in the mandarin oranges, pears, and strawberries.
- Refrigerate for 1 to 4 hours before serving.
出典記載の1食分の栄養
1食分の量1/8 of recipe
カロリー81 キロカロリー
たんぱく質1g
炭水化物20g
脂質0g
飽和脂肪酸0g
食物繊維2g
糖類17g
ナトリウム10mg
コレステロール0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
