本文へスキップ
← すべてのレシピ

夕食

Spicy Oven-Baked Chicken

Ingredients, directions and serving information for Spicy Oven-Baked Chicken.

レシピの原文は英語です。

人数分: 8

合計時間: 60 min

材料

  • 8 large chicken thighs, trimmed
  • 2 tablespoons hot sauce
  • 2 teaspoons yellow mustard
  • 2 teaspoons dried thyme
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 1 teaspoon black pepper

作り方

  1. Put chicken thighs, hot sauce, mustard, thyme, and garlic in the bowl and mix well.
  2. Cover and refrigerate at least one hour or up to 24 hours.
  3. Heat the oven to 450°F.
  4. Put the chicken on a baking sheet and sprinkle with the salt and pepper.
  5. Place in the oven and bake about 50 minutes until crispy and crackling. Serve right away.

出典記載の1食分の栄養

1食分の量1 chicken thigh (2-3 ounces)
カロリー183 キロカロリー
たんぱく質25g
炭水化物1g
脂質8g
飽和脂肪酸2g
食物繊維0g
糖類0g
ナトリウム440mg
コレステロール133mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

もっと手軽に記録しませんか?

BiteCalで健康的な習慣のための余裕を。

App StoreからダウンロードGoogle Playで入手