夕食
Spicy Southern Barbecued Chicken
Ingredients, directions and serving information for Spicy Southern Barbecued Chicken.
レシピの原文は英語です。
人数分: 6
合計時間: 135 min
材料
- 5 tablespoons low-sodium tomato paste
- 1/3 tablespoon ketchup
- 2 teaspoons honey*
- 1/3 tablespoon molasses
- 1 teaspoon Worcestershire sauce
- 4 teaspoons white vinegar
- 3/4 teaspoon cayenne pepper
- 1/8 teaspoon ground black pepper
- 1/4 teaspoon onion powder
- 2 garlic cloves
- 1/8 teaspoon ginger
- 1 1/2 pounds chicken
作り方
- Wash hands with soap and water.
- Combine all ingredients except chicken in saucepan.
- Simmer for 15 minutes.
- Place chicken on large platter and brush with half the sauce mixture.
- Cover with plastic wrap and marinate in refrigerator for 1 hour.
- Remove plastic wrap from chicken. Place chicken on baking sheet lined with aluminum foil and broil for 10 minutes on each side to seal in juices.
- Remove from broiler and add remaining sauce to chicken. Cover with aluminum foil and bake at 350 °F for 30 minutes.
出典記載の1食分の栄養
1食分の量1/2 breast or 2 small drumsticks (89g)
カロリー103 キロカロリー
たんぱく質13g
炭水化物6g
脂質3g
飽和脂肪酸1g
食物繊維1g
糖類5g
ナトリウム64mg
コレステロール36mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
