夕食
Spinach and Meat Cakes
Ingredients, directions and serving information for Spinach and Meat Cakes.
レシピの原文は英語です。
人数分: 6
合計時間: 30 min
材料
- 1 pound 93% lean ground beef
- 2 cups frozen spinach, chopped
- 1/2 small onion, finely chopped
- 2 garlic cloves, minced
- 1/2 teaspoon salt
- black pepper
- 3 cups cooked brown rice
作り方
- Wash hands with soap and water.
- Preheat large frying pan (no oil).
- Combine all ingredients except brown rice in a large mixing bowl. Mix well.
- Form mixture into 12 small balls. Place in frying pan and flatten into patties using a spatula.
- Cook over medium heat until cooked on both sides.
- Serve over brown rice.
出典記載の1食分の栄養
1食分の量2 meat cakes, 1/6 of recipe
カロリー245 キロカロリー
たんぱく質19g
炭水化物30g
脂質6g
飽和脂肪酸2g
食物繊維4g
糖類1g
ナトリウム308mg
コレステロール44mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
