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夕食

Spinach and Meat Cakes

Ingredients, directions and serving information for Spinach and Meat Cakes.

レシピの原文は英語です。

人数分: 6

合計時間: 30 min

材料

  • 1 pound 93% lean ground beef
  • 2 cups frozen spinach, chopped
  • 1/2 small onion, finely chopped
  • 2 garlic cloves, minced
  • 1/2 teaspoon salt
  • black pepper
  • 3 cups cooked brown rice

作り方

  1. Wash hands with soap and water.
  2. Preheat large frying pan (no oil).
  3. Combine all ingredients except brown rice in a large mixing bowl. Mix well.
  4. Form mixture into 12 small balls. Place in frying pan and flatten into patties using a spatula.
  5. Cook over medium heat until cooked on both sides.
  6. Serve over brown rice.

出典記載の1食分の栄養

1食分の量2 meat cakes, 1/6 of recipe
カロリー245 キロカロリー
たんぱく質19g
炭水化物30g
脂質6g
飽和脂肪酸2g
食物繊維4g
糖類1g
ナトリウム308mg
コレステロール44mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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