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昼食

Spinach Black Bean Salad

Ingredients, directions and serving information for Spinach Black Bean Salad.

レシピの原文は英語です。

人数分: 3

合計時間: 15 min

材料

  • 2 tablespoons vinegar
  • 1 tablespoon vegetable oil
  • 1 tablespoon dijon mustard
  • 1 teaspoon garlic powder
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • ground nutmeg
  • 2 cups fresh spinach
  • 1 1/2 cups canned low-sodium black beans, drained and rinsed
  • 2 medium tomatoes, chopped
  • 1 small red onion, chopped

作り方

  1. Wash hands with soap and water.
  2. In a large bowl, combine vinegar, oil, mustard, garlic, oregano, basil, and nutmeg.
  3. Wash, drain, and chop spinach.
  4. Add spinach, black beans, tomatoes, and onions to vinegar and oil. Toss well and serve.

出典記載の1食分の栄養

1食分の量1 cup
カロリー201 キロカロリー
たんぱく質9g
炭水化物29g
脂質6g
飽和脂肪酸1g
食物繊維11g
糖類6g
ナトリウム244mg
コレステロール0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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