本文へスキップ
← すべてのレシピ

朝食

Spinach Potato Pancakes

Ingredients, directions and serving information for Spinach Potato Pancakes.

レシピの原文は英語です。

人数分: 4

合計時間: 35 min

材料

  • 2 cups zucchini, shredded
  • 1 medium potato, peeled and shredded
  • 1/4 cup medium onion, finely chopped
  • 1/4 teaspoon salt
  • 1/4 cup whole wheat flour
  • 1 1/2 cups spinach leaves, chopped and steamed
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon ground nutmeg
  • 1 egg, beaten
  • applesauce

作り方

  1. Wash hands with soap and water.
  2. Combine the first eight ingredients in a bowl.
  3. Stir in egg and mix well.
  4. Drop batter in 1/4 cup sizes onto a well-greased hot griddle and flatten to form patties.
  5. Fry until golden brown; turn and cook until the second side is lightly browned. Drain on paper towels and serve with applesauce, if desired.

出典記載の1食分の栄養

1食分の量1/4 of recipe
カロリー101 キロカロリー
たんぱく質5g
炭水化物18g
脂質2g
飽和脂肪酸1g
食物繊維3g
糖類3g
ナトリウム181mg
コレステロール51mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

もっと手軽に記録しませんか?

BiteCalで健康的な習慣のための余裕を。

App StoreからダウンロードGoogle Playで入手