昼食
Spinach Salad with Apples and Eggs
Ingredients, directions and serving information for Spinach Salad with Apples and Eggs.
レシピの原文は英語です。
人数分: 4
合計時間: 45 min
材料
- 4 large eggs
- 2 apples
- 8 cups fresh spinach
- 1 cup dried figs
- 1 cup croutons
- 1/2 cup light honey mustard or poppy seed dressing
作り方
- To hard boil eggs: Place eggs in saucepan large enough to hold them in a single layer. Add cold water to cover eggs by 1 inch. Heat over high heat just to boiling. Remove from heat and cover. Let eggs stand in hot water about 12 minutes. Drain and fill pan with cold water; let sit 10 to 15 minutes. Peel and slice. (If making ahead, refrigerate cooked unpeeled eggs.)
- Prepare other ingredients while eggs are cooking and cooling.
- Wash, slice, and core apples.
- Cut apples and dried figs into bite-sized chunks.
- Wash and drain spinach.
- To plate, divide ingredients evenly among four plates, top spinach with apples, eggs, dried figs, and croutons. Drizzle with dressing.
出典記載の1食分の栄養
1食分の量1 serving
カロリー349 キロカロリー
たんぱく質10g
炭水化物56g
脂質9g
飽和脂肪酸2g
食物繊維7g
糖類37g
ナトリウム387mg
コレステロール206mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
