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夕食

Spinach Stuffed Potatoes

Ingredients, directions and serving information for Spinach Stuffed Potatoes.

レシピの原文は英語です。

人数分: 6

合計時間: 115 min

材料

  • 1 package (10 ounces) frozen spinach, thawed and drained
  • 6 medium potatoes
  • 1/4 cup green onion
  • 1/4 cup light sour cream
  • 1/4 cup silken soft tofu
  • 1/4 teaspoon ground black pepper
  • 1/2 cup low-fat cheddar cheese, grated
  • 1 teaspoon salt free seasoning

作り方

  1. Wash hands with soap and water.
  2. Thaw the spinach before you cook this recipe! After it thaws, drain any extra water from the spinach.
  3. Preheat the oven to 350 degrees F.
  4. Wash and scrub the potatoes.
  5. Bake the potatoes in for 1 hour till they’re tender and you can pierce them with a fork.
  6. Wash and chop the green onion until you get 1/4 cup onion.
  7. Put the sour cream, tofu, spinach, onion, pepper, and cheese in a mixing bowl. Mix well.
  8. When the potatoes are baked, let them cool. Then use a spoon to scoop out the inside of the potato. Add the inside of the potato to the sour cream mix. Stir together.
  9. Stuff the potato skin shells with the mixture. Sprinkle the potatoes with the seasoning.
  10. Bake the potatoes for 20 to 25 minutes until they’re a little brown. Add extra cheese on top if desired.

出典記載の1食分の栄養

1食分の量1 stuffed potato
カロリー229 キロカロリー
たんぱく質10g
炭水化物41g
脂質4g
飽和脂肪酸2g
食物繊維6g
糖類3g
ナトリウム132mg
コレステロール11mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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