夕食
Spinach, Tomatoes, and Corn
Ingredients, directions and serving information for Spinach, Tomatoes, and Corn.
レシピの原文は英語です。
人数分: 5
合計時間: 15 min
材料
- 1 cup canned spinach
- 1 can (15.5 ounces) low-sodium diced tomatoes
- 1 can (15.2 ounces) low-sodium corn, drained
- 3 cups water
- 1 tablespoon margarine
作り方
- Wash hands with soap and water.
- Place all ingredients in a large saucepan. Cover.
- Heat thoroughly over medium-high heat, about 10 minutes. Add seasonings to taste.
出典記載の1食分の栄養
1食分の量1/5 of recipe
カロリー95 キロカロリー
たんぱく質4g
炭水化物17g
脂質3g
飽和脂肪酸0g
食物繊維4g
糖類6g
ナトリウム183mg
コレステロール0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
