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昼食

Spring Vegetable Soup

Ingredients, directions and serving information for Spring Vegetable Soup.

レシピの原文は英語です。

人数分: 4

合計時間: 35 min

材料

  • 1 tablespoon extra virgin olive oil
  • 1/4 head red cabbage, finely shredded
  • 2 medium ripe tomatoes, seeded and chopped
  • 1/2 cup canned artichoke hearts, drained and chopped
  • 1 cup green peas, frozen or fresh
  • 2 1/2 cups low-sodium vegetable juice
  • 1 cup water
  • 2 teaspoons dried basil
  • salt and pepper

作り方

  1. Wash hands with soap and water.
  2. In large soup pot, heat oil over medium heat. Sauté cabbage, tomatoes, artichoke hearts, and peas for 10 minutes.
  3. Add vegetable juice and water. Bring to boil. Reduce heat, add basil, and simmer for 10 minutes, or until all vegetables are tender and soup is piping hot.
  4. Serve in individual serving bowls. Season to taste with salt and pepper.

出典記載の1食分の栄養

1食分の量1/4 of recipe
カロリー137 キロカロリー
たんぱく質5g
炭水化物21g
脂質4g
飽和脂肪酸1g
食物繊維5g
糖類9g
ナトリウム179mg
コレステロール0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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