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間食

Squash Salsa

Ingredients, directions and serving information for Squash Salsa.

レシピの原文は英語です。

人数分: 12

合計時間: 50 min

材料

  • 1 can (15 ounces) low-sodium black beans, rinsed
  • 6 medium tomatoes, seeded and diced
  • 1/2 medium green pepper, seeded and diced
  • 1 medium red onion, minced
  • 1 medium summer squash, peeled, seeds removed, diced
  • 2 tablespoons red wine vinegar
  • 1 teaspoon Adobo seasoning
  • lemon or lime juice
  • 4 tablespoons part-skim mozzarella cheese, grated
  • fresh cilantro or dried parsely

作り方

  1. Wash hands with soap and water.
  2. Combine all ingredients except cheese in a large bowl. Let sit for 30 minutes.
  3. Spoon over tortilla chips, cooked rice, or noodles.
  4. Top with grated, part-skim mozzarella cheese and cilantro (optional). Serve hot or cold!

出典記載の1食分の栄養

1食分の量1/2 cup, 1/12 of recipe
カロリー61 キロカロリー
たんぱく質4g
炭水化物10g
脂質1g
飽和脂肪酸0g
食物繊維4g
糖類3g
ナトリウム129mg
コレステロール2mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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