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夕食

Stewed Cauliflower, Tomatoes, and Onions

Ingredients, directions and serving information for Stewed Cauliflower, Tomatoes, and Onions.

レシピの原文は英語です。

人数分: 6

合計時間: 30 min

材料

  • 1 medium head of cauliflower
  • 1 medium onion
  • 2 large tomatoes
  • 1 tablespoon vegetable oil
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon ground black pepper
  • 1 tablespoon dried parsley
  • 1/4 cup Parmesan cheese, grated

作り方

  1. Wash hands with soap and water.
  2. Chop the cauliflower into 2-inch pieces.
  3. Peel the onion and chop it into small pieces.
  4. Chop the tomatoes into small pieces.
  5. Put the cauliflower in a medium saucepan and add 1 inch of water. Cook over medium heat, and let it boil for 3 minutes. Drain cauliflower.
  6. In a large pan, heat the oil, and add the onion. Cook over medium heat for 3 to 5 minutes.
  7. Add the garlic and cauliflower. Cook while stirring for 3 minutes, until lightly browned.
  8. Add the tomatoes and pepper. Cook for 5 more minutes.
  9. Serve with a sprinkle of parsley and cheese.

出典記載の1食分の栄養

1食分の量1/2 cup prepared cauliflower, 1/6 of recipe
カロリー78 キロカロリー
たんぱく質4g
炭水化物9g
脂質4g
飽和脂肪酸1g
食物繊維3g
糖類4g
ナトリウム83mg
コレステロール3mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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