夕食
Stir Fried Beef
Ingredients, directions and serving information for Stir Fried Beef.
レシピの原文は英語です。
人数分: 6
合計時間: 30 min
材料
- 1 1/2 pounds sirloin steak
- 2 teaspoons vegetable oil
- 1 garlic clove, minced
- 1 teaspoon vinegar
- 1/8 teaspoon salt
- 1/8 teaspoon ground black pepper
- 2 large onions, sliced
- 1 large tomato, sliced
- 3 cups potatoes, diced & boiled
作り方
- Wash hands with soap and water.
- Trim fat from steak and cut steak into small, thin pieces.
- In a large skillet, heat oil and sauté garlic until garlic is golden.
- Add steak, vinegar, salt, and pepper. Cook for 6 minutes, stirring beef until brown.
- Add onion and tomato. Cook until onion is transparent. Serve with boiled potatoes.
出典記載の1食分の栄養
1食分の量1 1/4 cup
カロリー292 キロカロリー
たんぱく質28g
炭水化物18g
脂質12g
飽和脂肪酸4g
食物繊維2g
糖類3g
ナトリウム111mg
コレステロール75mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
