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夕食

Stir Fried Beef

Ingredients, directions and serving information for Stir Fried Beef.

レシピの原文は英語です。

人数分: 6

合計時間: 30 min

材料

  • 1 1/2 pounds sirloin steak
  • 2 teaspoons vegetable oil
  • 1 garlic clove, minced
  • 1 teaspoon vinegar
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 2 large onions, sliced
  • 1 large tomato, sliced
  • 3 cups potatoes, diced & boiled

作り方

  1. Wash hands with soap and water.
  2. Trim fat from steak and cut steak into small, thin pieces.
  3. In a large skillet, heat oil and sauté garlic until garlic is golden.
  4. Add steak, vinegar, salt, and pepper. Cook for 6 minutes, stirring beef until brown.
  5. Add onion and tomato. Cook until onion is transparent. Serve with boiled potatoes.

出典記載の1食分の栄養

1食分の量1 1/4 cup
カロリー292 キロカロリー
たんぱく質28g
炭水化物18g
脂質12g
飽和脂肪酸4g
食物繊維2g
糖類3g
ナトリウム111mg
コレステロール75mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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