夕食
Stir-Fry with Chicken and Noodles
Ingredients, directions and serving information for Stir-Fry with Chicken and Noodles.
レシピの原文は英語です。
人数分: 10
合計時間: 40 min
材料
- 4 cups water
- 2 packages (3 ounces each) ramen-style noodles
- 1/4 cup peanut butter
- 2 tablespoons low-sodium soy sauce
- 1/2 cup water
- 1 tablespoon vegetable oil
- 2 chicken breasts, boneless, skinless, cut into strips
- 1 teaspoon red pepper flakes
- 1 teaspoon fresh ginger, finely chopped
- 2 medium carrots, thinly sliced
- 1/2 medium head of cabbage, thinly sliced
- 1/4 cup green onions, thinly sliced
作り方
- Wash hands with soap and water.
- Bring 4 cups water to boil in a 2 to 3 quart saucepan. Add noodles, cover, and remove from heat (do not add flavor packets). Wait one minute. Drain noodles and set aside.
- In a small saucepan, combine peanut butter, soy sauce and 1/2 cup water. Heat over low heat, stirring until smooth. Remove from heat.
- Heat oil in a large skillet over medium-high heat (350 degrees F in an electric skillet). Add chicken and cook until no longer pink when cut, about 3 to 5 minutes.
- Add red pepper, ginger, and carrots and cook for 2 to 3 minutes. Add cabbage and cook 3 to 4 minutes or until cabbage is crisp-tender.
- Stir in green onion, cooked noodles, and peanut sauce. Toss and serve right away.
出典記載の1食分の栄養
1食分の量1/10 of recipe
カロリー168 キロカロリー
たんぱく質12g
炭水化物17g
脂質6g
飽和脂肪酸1g
食物繊維2g
糖類3g
ナトリウム297mg
コレステロール24mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
