夕食
Stovetop Tamale Pie
Ingredients, directions and serving information for Stovetop Tamale Pie.
レシピの原文は英語です。
人数分: 4
合計時間: 55 min
材料
- 1/2 pound 90% lean ground beef
- 1 can (15.5 ounces) low-sodium kidney beans, drain and save liquid
- 1/3 cup bean liquid*
- 1 cup canned tomato purée
- 1 tablespoon onion, minced
- 1/8 tablespoon chili powder
- 1 can (15.2 ounces) whole kernel corn, not drained
- 1/2 cup yellow cornmeal
- 1 dash salt
- 1 1/4 cups cold water
- 1/8 teaspoon chili powder
作り方
- Wash hands with soap and water.
- Cook beef in large, hot skillet until lightly browned. Drain off fat.
- Stir in remaining ingredients. Bring to a boil.
- Reduce heat, cover, and simmer 10 minutes.
- Stir in corn.
- Place chili in a 10-inch skillet. Heat thoroughly.
- As chili heats, mix cornmeal and salt with water in a medium sauce pan. Cook over medium heat, stirring constantly until thickened, about 2 minutes.
- Spread cornmeal mixture over hot chili to form a crust. Sprinkle with chili powder.
- Cover and cook over low heat, with lid slightly ajar, until topping is set, about 10 minutes.
出典記載の1食分の栄養
1食分の量1/4 of recipe
カロリー312 キロカロリー
たんぱく質20g
炭水化物47g
脂質7g
飽和脂肪酸2g
食物繊維10g
糖類9g
ナトリウム443mg
コレステロール33mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
