朝食
Strawberry Banana Parfait
Ingredients, directions and serving information for Strawberry Banana Parfait.
レシピの原文は英語です。
人数分: 1
合計時間: 5 min
材料
- 1/2 medium ripe banana, mashed
- 1/8 teaspoon vanilla
- 1/3 cup plain non-fat yogurt
- 1/2 cup sliced fresh strawberries
- 1/2 cup bran and wheat flakes ready-to-eat cereal
作り方
- Stir banana and vanilla into yogurt and combine well.
- In a 10 to 12 ounce glass, alternately layer the yogurt-banana mixture, strawberries, and cereal.
- Serve immediately and enjoy.
出典記載の1食分の栄養
1食分の量1 strawberry banana parfait
カロリー225 キロカロリー
たんぱく質8g
炭水化物45g
脂質1g
飽和脂肪酸0g
食物繊維8g
糖類24g
ナトリウム216mg
コレステロール2mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
