間食
Strawberry Mango Feta Toast Points
Ingredients, directions and serving information for Strawberry Mango Feta Toast Points.
レシピの原文は英語です。
人数分: 4
合計時間: 20 min
材料
- 1 mango, ripe, divided
- 2 cups strawberries, divided
- 1/2 cup fat-free feta cheese crumbles
- 2 tablespoons balsamic vinegar
- 1 cup basil leaves
- 2 tablespoons olive oil
- 4 slices whole wheat bread
作り方
- Peel and pit mango. Dice 3/4 of mango and 3/4 of strawberries; place in large bowl with feta cheese. Put remaining fruit, 1/4 cup basil, vinegar, and oil in a blender and blend.
- Pour blended vinaigrette over fruit-feta mix and toss gently.
- Chop remaining basil leaves.
- Toast bread slices and cut each slice diagonally.
- Top toast points with dressed fruit-feta mix and chopped basil.
出典記載の1食分の栄養
1食分の量1
カロリー265 キロカロリー
たんぱく質8g
炭水化物30g
脂質13g
飽和脂肪酸4g
食物繊維4g
糖類13g
ナトリウム385mg
コレステロール17mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
