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夕食

Stuffed Bell Peppers

Ingredients, directions and serving information for Stuffed Bell Peppers.

レシピの原文は英語です。

人数分: 5

合計時間: 55 min

材料

  • 5 bell peppers
  • 1 pound 90% lean ground beef
  • 3/4 cup brown rice
  • 1/2 can (14.5 ounces) low-sodium diced tomatoes
  • 3 tablespoons lemon juice
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon allspice
  • 1/4 teaspoon ground black pepper

作り方

  1. Wash hands with soap and watr.
  2. Cut a circular hole in the tops of the bell peppers. Remove seeds and membrane and set aside.
  3. In a large bowl, combine remaining ingredients and stir until completely mixed. Fill the bell peppers with meat mixture.
  4. Place the stuffed bell peppers in large stock pot on stove, with the tops facing up. Add 1-inch water to bottom of pot and cover.
  5. Place heat on medium, keeping covered for 30 to 40 minutes until rice is done. Serve.

出典記載の1食分の栄養

1食分の量1 stuffed pepper, 1/5 of recipe
カロリー283 キロカロリー
たんぱく質20g
炭水化物34g
脂質8g
飽和脂肪酸3g
食物繊維4g
糖類5g
ナトリウム60mg
コレステロール53mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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