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夕食

Stuffed Tomatoes

Ingredients, directions and serving information for Stuffed Tomatoes.

レシピの原文は英語です。

人数分: 6

合計時間: 35 min

材料

  • 1 small onion
  • 3 large tomatoes
  • 1 cup unseasoned bread crumbs
  • 2 teaspoons dried parsley
  • 2 teaspoons dried basil
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 1 tablespoon vegetable oil
  • 1/4 cup water, or more as needed

作り方

  1. Wash hands with soap and water.
  2. Preheat the oven to 400 degrees F.
  3. Peel the onion. Chop it into small pieces.
  4. Cut each tomato in half. Remove the part with the stem.
  5. Gently squeeze each tomato half over the sink to remove the seeds.
  6. Put the breadcrumbs into medium bowl. Add the spices and oil.
  7. Mix well, slowly adding water to moisten the crumbs.
  8. Use a spoon to press the crumb mixture into the tomato halves.
  9. Lightly oil a baking pan. Place the tomatoes on the pan, with the cut side up.
  10. Bake for 15 to 20 minutes, until the crumbs are browned and the tomatoes are soft.

出典記載の1食分の栄養

1食分の量1/2 stuffed tomato, 1/6 of recipe
カロリー114 キロカロリー
たんぱく質3g
炭水化物18g
脂質3g
飽和脂肪酸1g
食物繊維2g
糖類4g
ナトリウム140mg
コレステロール0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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