朝食
Summer Breeze Smoothie
Ingredients, directions and serving information for Summer Breeze Smoothie.
レシピの原文は英語です。
人数分: 3
合計時間: 5 min
材料
- 1 cup fat-free plain yogurt
- 6 medium strawberries
- 1 cup crushed pineapple, canned in juice
- 1 medium banana
- 1 teaspoon vanilla extract
- 4 ice cubes
作り方
- Wash hands with soap and water.
- Place all ingredients in blender and purée until smooth.
- Serve in frosted glass.
出典記載の1食分の栄養
1食分の量1 cup
カロリー131 キロカロリー
たんぱく質6g
炭水化物26g
脂質0g
飽和脂肪酸0g
食物繊維2g
糖類20g
ナトリウム68mg
コレステロール2mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
