夕食
Summer Italian Vegetables
Ingredients, directions and serving information for Summer Italian Vegetables.
レシピの原文は英語です。
人数分: 6
合計時間: 50 min
材料
- 1 medium onion, diced
- 1 medium yellow squash (or zucchini), diced
- 1 medium tomato, diced
- 1 medium green bell pepper, chopped
- 1/2 teaspoon oregano
- 1 can (8 ounces) low-sodium tomato sauce
- 1/2 cup part-skim mozzarella cheese, shredded
作り方
- Wash hands with soap and water.
- Preheat oven to 350 degrees F.
- Combine onion, squash, tomato, and green pepper in a baking dish.
- Sprinkle with oregano.
- Pour the tomato sauce over the vegetables.
- Bake, uncovered at 350 degrees F for 20 to 30 minutes.
- Top with cheese and bake another 4 to 5 minutes until cheese is melted.
- Refrigerate leftovers.
出典記載の1食分の栄養
1食分の量1 serving, 1/6 of recipe
カロリー62 キロカロリー
たんぱく質4g
炭水化物8g
脂質2g
飽和脂肪酸1g
食物繊維2g
糖類4g
ナトリウム75mg
コレステロール6mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
