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夕食

Summer Squash Stir Fry

Ingredients, directions and serving information for Summer Squash Stir Fry.

レシピの原文は英語です。

人数分: 4

合計時間: 25 min

材料

  • 1 tablespoon olive oil
  • 1 small onion, chopped
  • 1 cup carrots, thinly sliced
  • 2 cups summer squash, washed and sliced
  • seasonings, to taste, optional

作り方

  1. Wash hands with soap and water.
  2. In a large skillet, heat oil on medium-high heat.
  3. Add onion and stir fry until onion is clear and begins to brown.
  4. Add carrots and stir until carrots are tender and crisp. Add squash and cook for about 2 minutes. Lower heat.
  5. Add seasonings of choice. Cook for 2 more minutes. Serve as a side dish.

出典記載の1食分の栄養

1食分の量1/2 cup, 1/4 of recipe
カロリー68 キロカロリー
たんぱく質1g
炭水化物8g
脂質4g
飽和脂肪酸1g
食物繊維2g
糖類4g
ナトリウム24mg
コレステロール0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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