夕食
Sweet Acorn Squash
Ingredients, directions and serving information for Sweet Acorn Squash.
レシピの原文は英語です。
人数分: 4
合計時間: 57 min
材料
- 2 acorn squash
- 1/2 cup orange juice
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
作り方
- Wash hands with soap and water.
- Put each squash in the microwave. Heat for 1 1/2 minutes on high. This will soften the squash and make it easier to cut.
- Cut each squash in half. Remove the seeds and loosen fibers in the middle.
- Place the squash on an ungreased baking pan. The cut side of the squash should be face-up, and the uncut part of the squash should touch the pan.
- Pour 2 tablespoons of juice into each half of the squash. Spread it evenly on the inside of each squash.
- Bake at 400 degrees F for 30 to 45 minutes, until tender.
- Season with cinnamon and nutmeg and serve.
出典記載の1食分の栄養
1食分の量1/2 of one prepared squash, 1/4 of recipe
カロリー85 キロカロリー
たんぱく質2g
炭水化物20g
脂質1g
飽和脂肪酸0g
食物繊維6g
糖類9g
ナトリウム2mg
コレステロール0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
