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夕食

Sweet and Sour Vegetables

Ingredients, directions and serving information for Sweet and Sour Vegetables.

レシピの原文は英語です。

人数分: 6

合計時間: 16 min

材料

  • 1 tablespoon honey
  • 1 tablespoon lemon juice
  • 1 teaspoon low-sodium soy sauce
  • 1/4 teaspoon fresh ginger
  • 1 cup canned pineapple chunks
  • 1 tablespoon cornstarch
  • 2 teaspoons vegetable oil
  • 1 package (16 ounces) frozen stir-fry vegetables

作り方

  1. Wash hands with soap and water.
  2. Combine all ingredients except vegetables into bowl; mix and set aside.
  3. Heat 2 teaspoons of oil in large skillet and add frozen vegetables. Cook for 3 to 4 minutes or until vegetables are crisp-tender.
  4. Add sweet and sour sauce and cook for another 2 minutes or until mixture comes to a boil. Add water if it seems too thick.
  5. Serve immediately.

出典記載の1食分の栄養

1食分の量1/2 cup
カロリー86 キロカロリー
たんぱく質2g
炭水化物17g
脂質2g
飽和脂肪酸0g
食物繊維3g
糖類10g
ナトリウム138mg
コレステロール0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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