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昼食

Sweet Potato Harvest Salad

Ingredients, directions and serving information for Sweet Potato Harvest Salad.

レシピの原文は英語です。

人数分: 4

合計時間: 20 min

材料

  • 4 cups sweet potatoes, diced (about 2-3 sweet potatoes)
  • 1 cup red apple, diced
  • 1/4 cup pomegranate seeds
  • 4 tablespoons unsalted pumpkin seeds (pepitas)
  • 1 tablespoon apple cider vinegar
  • 2 1/2 teaspoons extra virgin olive oil
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper

作り方

  1. Wash hands with soap and water.
  2. Preheat oven to 400 °F.
  3. Drizzle diced sweet potatoes with 1 teaspoon of olive oil and roast in the oven on a baking sheet for 10 minutes.
  4. Once sweet potatoes are cooked, remove from the oven and allow them to cool.
  5. In a large mixing bowl, combine the sweet potato, apples, pomegranate seeds, and pepitas.
  6. Whisk the remaining 1/2 tablespoon of olive oil, apple cider vinegar, salt, and pepper in a separate bowl.
  7. Once mixed, add to sweet potato mixture and toss until the salad is lightly coated.

出典記載の1食分の栄養

1食分の量1 serving
カロリー197 キロカロリー
たんぱく質5g
炭水化物29g
脂質8g
飽和脂肪酸1g
食物繊維5g
糖類12g
ナトリウム228mg
コレステロール0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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