朝食
Sweet Potato Hash with Egg
Ingredients, directions and serving information for Sweet Potato Hash with Egg.
レシピの原文は英語です。
人数分: 4
合計時間: 60 min
材料
- 2 large sweet potatoes
- 1 cup water
- 1 tablespoon vegetable oil
- 2 chicken sausages
- 1 small yellow onion, peeled and diced
- 1 bell pepper, cored and diced
- 2 cloves garlic, peeled and minced
- 1 teaspoon vegetable oil
- 4 large eggs
作り方
- Put sweet potatoes and water in a skillet and bring to a boil over high heat.
- Reduce heat to low and cook about 20 minutes, stirring occasionally, until the water has been absorbed by the sweet potatoes.
- Add oil, sausage, onion, bell pepper and garlic to the skillet with the sweet potatoes. Cook about 20 minutes, stirring occasionally, until the onion is lightly browned and the sweet potatoes are tender.
- Divide the hash between 4 plates and return the skillet to the stove.
- Reheat the skillet over medium high heat and when it is hot, add the remaining 1 teaspoon oil.
- Add the eggs, one at a time, and cook about 3 to 5 minutes until the whites are solid and the yolks begin to thicken but are not hard. Flip the egg and cook for one more minute.
- Top sweet potato hash with an egg and serve right away.
出典記載の1食分の栄養
1食分の量1 serving
カロリー317 キロカロリー
たんぱく質17g
炭水化物31g
脂質15g
飽和脂肪酸3g
食物繊維5g
糖類10g
ナトリウム376mg
コレステロール240mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
