朝食
Sweet Potato Pancakes
Ingredients, directions and serving information for Sweet Potato Pancakes.
レシピの原文は英語です。
人数分: 4
合計時間: 25 min
材料
- 1 cup complete pancake and waffle mix
- 1 teaspoon pumpkin pie spice
- 1 teaspoon vanilla
- 3 teaspoons brown sugar
- 1/2 cup mashed sweet potatoes, baked or canned
- 3/4 cup water
- chopped nuts
作り方
- Wash hands with soap and water.
- Combine all ingredients and stir just until large lumps disappear. Note: Over-stirring will result in tough pancakes.
- Pour slightly less than 1/4 cup batter for each pancake onto skillet or electric griddle heated to 350 to 375 degrees F.
- When pancakes bubble around edges and towards center, sprinkle with chopped nuts (if you choose). Then, flip pancakes.
- Pancake is done when bottoms are golden brown.
- Serve with applesauce or syrup.
出典記載の1食分の栄養
1食分の量3 pancakes (4-inches each), 1/4 of recipe
カロリー145 キロカロリー
たんぱく質4g
炭水化物31g
脂質1g
飽和脂肪酸0g
食物繊維3g
糖類6g
ナトリウム336mg
コレステロール0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
