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夕食

Sweet Potato Patties

Ingredients, directions and serving information for Sweet Potato Patties.

レシピの原文は英語です。

人数分: 6

合計時間: 35 min

材料

  • 3 medium sweet potatoes
  • 1 cup breadcrumbs, crushed
  • 1 tablespoon vegetable oil

作り方

  1. Wash hands with soap and water.
  2. Wash the sweet potatoes.
  3. Bake the sweet potatoes in a microwave until they are soft.
  4. Remove the peels from the sweet potatoes.
  5. Put the sweet potatoes in a medium bowl. Mash them with a fork.
  6. Crush the breadcrumbs on a cutting board with a rolling pin or jar.
  7. Put the crushed breadcrumbs in a small bowl.
  8. Shape sweet potato into 6 small patties.
  9. Roll each patty in the crushed crumbs.
  10. Heat the oil in a medium frying pan on medium heat.
  11. Brown each patty on both sides in the oil.

出典記載の1食分の栄養

1食分の量1 sweet potato patty, 1/6 of recipe
カロリー138 キロカロリー
たんぱく質3g
炭水化物23g
脂質3g
飽和脂肪酸1g
食物繊維2g
糖類4g
ナトリウム150mg
コレステロール0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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