間食
Sweet Potato Pie
Ingredients, directions and serving information for Sweet Potato Pie.
レシピの原文は英語です。
人数分: 8
合計時間: 80 min
材料
- 4 large egg whites
- 1/4 cup fresh orange juice
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground allspice
- 3/4 cup packed brown sugar
- 1/2 teaspoon orange zest
- 1/2 cup fat-free milk
- 2 tablespoons unsalted butter
- 1 pinch salt
- 2 cups canned sweet potatoes, mashed
- 1 unbaked pie crust, 9-inch
作り方
- Wash hands with soap and water.
- Preheat oven to 350 degrees F.
- Beat egg whites well.
- Add orange juice, spices, brown sugar, orange zest, non-fat milk, butter, and salt.
- Add mashed sweet potatoes and mix thoroughly.
- Pour into pie shell and bake in preheated oven for 1 hour or until firm.
出典記載の1食分の栄養
1食分の量1 piece, 1/8 of recipe
カロリー264 キロカロリー
たんぱく質5g
炭水化物48g
脂質7g
飽和脂肪酸2g
食物繊維2g
糖類26g
ナトリウム191mg
コレステロール1mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
