間食
Sweet Potato Pone
Ingredients, directions and serving information for Sweet Potato Pone.
レシピの原文は英語です。
人数分: 10
合計時間: 50 min
材料
- 3 cups grated sweet potatoes
- 1 cup molasses (or dark cane syrup)
- 2 teaspoons ground ginger
- 2 teaspoons baking powder
- 1 teaspoon salt
- 1/3 cup vegetable oil
作り方
- Wash hands with soap and water.
- Preheat oven to 325 degrees F.
- Combine all ingredients in a 3-quart saucepan.
- Simmer slowly, stirring constantly, for 10 minutes.
- Pour into well-greased 9-inch baking pan.
- Bake for 30 minutes, stirring every five minutes for the first 20 minutes.
- Smooth down the top and allow to brown.
- Cut into squares and serve hot or cold.
出典記載の1食分の栄養
1食分の量1/10 of recipe
カロリー189 キロカロリー
たんぱく質1g
炭水化物31g
脂質8g
飽和脂肪酸1g
食物繊維1g
糖類26g
ナトリウム357mg
コレステロール0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
