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夕食

Swiss Chard and Cranberries

Ingredients, directions and serving information for Swiss Chard and Cranberries.

レシピの原文は英語です。

人数分: 4

合計時間: 20 min

材料

  • 2 tablespoons olive oil
  • 1 medium onion
  • 6 cups swiss chard
  • 1/4 cup dried cranberries

作り方

  1. Wash hands with soap and water.
  2. In a skillet, heat oil over medium heat. Add onions and cook until softened.
  3. Add the Swiss chard stems and continue to sauté until beginning to soften.
  4. Increase the heat to high and add the Swiss chard leaves and dried cranberries.
  5. Once the chard is wilted, turn off the heat and cover the skillet, letting it rest for a few minutes before serving.
  6. For softer greens, let them rest a little longer.

出典記載の1食分の栄養

1食分の量1/4 of recipe
カロリー118 キロカロリー
たんぱく質1g
炭水化物13g
脂質7g
飽和脂肪酸1g
食物繊維2g
糖類10g
ナトリウム116mg
コレステロール0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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