昼食
Taco Salad
Ingredients, directions and serving information for Taco Salad.
レシピの原文は英語です。
人数分: 4
合計時間: 30 min
材料
- 1/4 pound lean ground beef
- cumin, ground
- 1 tablespoon chili powder
- 1 cup kidney or pinto beans
- 1/2 head lettuce
- 1 small onion
- 2 medium fresh tomatoes
- 1 can corn
- 1/2 cup cheddar cheese
- 2 cups light tortilla chips
- 1/2 cup non-fat yogurt
- 1/2 cup salsa, chunky
作り方
- Wash hands with soap and water.
- Brown ground beef and drain any fat.
- Add beans, cumin, and chili powder and heat through.
- Toss lettuce, tomatoes, onion, and cheese in large bowl.
- Spoon on meat and bean mixture and top with broken tortilla chips.
- Prepare dressing by mixing yogurt and salsa. Serve on the side of the salad
- Refrigerate leftovers within two hours.
出典記載の1食分の栄養
1食分の量2 cups salad, 1/6 of recipe (230g)
カロリー361 キロカロリー
たんぱく質20g
炭水化物53g
脂質10g
飽和脂肪酸4g
食物繊維10g
糖類15g
ナトリウム644mg
コレステロール31mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
