昼食
Taco Soup
Ingredients, directions and serving information for Taco Soup.
レシピの原文は英語です。
人数分: 10
合計時間: 80 min
材料
- 1 pound lean ground beef
- 2 cans diced tomatoes
- 3 cups corn
- 2 cans red kidney beans, low-sodium
- 1 1/2 teaspoons chili powder
- 3/4 teaspoon cumin powder
- 3/4 teaspoon garlic powder
- 1/3 cup water
作り方
- Wash hands with soap and water.
- Brown meat in a pot over medium heat.
- Put meat in a strainer to drain fat. Rinse with hot water.
- Mix all the ingredients in the same pot and cook on low for an hour.
出典記載の1食分の栄養
1食分の量1 cup (298g)
カロリー184 キロカロリー
たんぱく質14g
炭水化物24g
脂質4g
飽和脂肪酸2g
食物繊維7g
糖類6g
ナトリウム240mg
コレステロール26mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
