昼食
Tasty Low-Fat Cream Soup
Ingredients, directions and serving information for Tasty Low-Fat Cream Soup.
レシピの原文は英語です。
人数分: 2
合計時間: 20 min
材料
- 2 tablespoons onion
- 1/4 cup celery
- 1 1/2 cups low-sodium chicken broth
- 2/3 cup non-fat dry milk powder
- 1 1/3 tablespoons flour
- black pepper
作り方
- Wash hands with soap and water.
- Peel and chop the onion.
- Chop the celery into small pieces.
- Put the celery and onion in a saucepan.
- Add 1/2 cup chicken broth (save the other cup of chicken broth for later).
- Cook these ingredients on low heat. Let the broth simmer for 2 to 3 minutes.
- In a small bowl, mix the dry milk, flour, and pepper. Add them into the 1 cup of chicken broth that hasn't been cooked yet. Beat till smooth.
- Add this mix to the celery, onion, and broth.
- Cook over medium heat till the soup thickens.
出典記載の1食分の栄養
1食分の量1 1/4 cup soup, 1/2 of recipe (231g)
カロリー136 キロカロリー
たんぱく質13g
炭水化物19g
脂質1g
飽和脂肪酸0g
食物繊維1g
糖類13g
ナトリウム188mg
コレステロール5mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
