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夕食

Terrific Bean Taco

Ingredients, directions and serving information for Terrific Bean Taco.

レシピの原文は英語です。

人数分: 8

合計時間: 20 min

材料

  • 1 small onion
  • 2 teaspoons vegetable oil
  • 2 cups refried beans
  • 8 taco shells
  • 1/4 head lettuce
  • 2 medium tomatoes
  • 1 cup cheddar cheese
  • taco sauce

作り方

  1. Wash hands with soap and water.
  2. Heat oil in skillet over medium heat. Add onion and cook until soft.
  3. Add refried beans to skillet. Heat thoroughly.
  4. Spread refried bean mixture in taco shells or on tortillas.
  5. Sprinkle with shredded cheese, lettuce, chopped tomatoes, and taco sauce, as desired.

出典記載の1食分の栄養

1食分の量1/8 of recipe (155g)
カロリー263 キロカロリー
たんぱく質9g
炭水化物29g
脂質13g
飽和脂肪酸5g
食物繊維5g
糖類3g
ナトリウム391mg
コレステロール14mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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