夕食
Thai Pineapple and Chicken
Ingredients, directions and serving information for Thai Pineapple and Chicken.
レシピの原文は英語です。
人数分: 4
合計時間: 45 min
材料
- 4 cups cooked brown rice
- 2 tablespoons canola or peanut oil, divided
- 1 pound boneless, skinless chicken breast, cut into 1" cubes
- 2 cloves garlic, minced
- 1 red bell pepper, cut into chunks
- 1 medium onion, cut into chunks
- 2 cups cut broccoli florets and stems
- 2 cups fresh pineapple chunks
- 1 fresh lime, divided
- 1 tablespoon Thai fish sauce
- 2 tablespoons Thai chili sauce
- 1/4 cup chopped cilantro
作り方
- Cook rice according to package directions.
- Heat 1 tablespoon oil in a large skillet. Add cubed chicken, stir fry 4 to 5 minutes until chicken is done. Remove from skillet.
- Heat remaining oil. Add garlic and cook 1 minute.
- Add bell pepper, onion, and broccoli; cook 5 minutes.
- Add pineapple; cook an additional 3 to 4 minutes.
- Return chicken to skillet and stir in juice from 1/2 lime, fish sauce, chili sauce, and cilantro. Cook 1 more minute.
- Serve over brown rice with lime wedges.
出典記載の1食分の栄養
1食分の量1 serving
カロリー533 キロカロリー
たんぱく質31g
炭水化物75g
脂質12g
飽和脂肪酸2g
食物繊維7g
糖類15g
ナトリウム208mg
コレステロール75mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
