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昼食

Tomato and Cucumber Salad

Ingredients, directions and serving information for Tomato and Cucumber Salad.

レシピの原文は英語です。

人数分: 12

合計時間: 80 min

材料

  • Salad
  • 4 large tomatoes (cubed)
  • 1 large cucumber (chopped)
  • 1 cup red onion (chopped)
  • 1 cup green pepper (chopped)
  • 1/3 cup parsley (chopped)
  • Dressing
  • 1/3 cup apple cider vinegar
  • 1 tablespoon olive oil (or oil of your choice)
  • 2 cloves garlic (minced)
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon sugar

作り方

  1. Wash hands with soap and water.
  2. In a large bowl, combine the salad ingredients.
  3. In a small bowl, mix the dressing ingredients together.
  4. Pour the dressing over the salad. Mix well.
  5. Refrigerate for at least 1 hour before serving.

出典記載の1食分の栄養

1食分の量3/4 cup
カロリー33 キロカロリー
たんぱく質1g
炭水化物5g
脂質1g
飽和脂肪酸0g
食物繊維1g
糖類3g
ナトリウム102mg
コレステロール0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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