昼食
Tomato Basil and Bean Pasta Salad
Ingredients, directions and serving information for Tomato Basil and Bean Pasta Salad.
レシピの原文は英語です。
人数分: 12
合計時間: 85 min
材料
- 1 pound pasta
- 2 tablespoons vegetable oil
- 1/4 cup vinegar
- 2 teaspoons Dijon mustard
- 1/4 teaspoon ground black pepper
- 1 cup fresh basil leaves
- 3 large tomatoes
- 1 cup kidney beans
- mozzarella cheese, fat-free
- walnuts
作り方
- Wash hands with soap and water.
- Cook pasta according to package directions. Drain and cool.
- In a small mixing bowl, whisk together vegetable oil, vinegar, Dijon-style mustard, and pepper to make vinaigrette.
- In a large mixing bowl, combine pasta, beans, basil, and tomatoes. Pour vinaigrette over top and toss together. Cover and chill at least 1 hour.
- If desired, add nuts and cheese just before serving, tossing again to combine.
出典記載の1食分の栄養
1食分の量1/2 cup (184g)
カロリー218 キロカロリー
たんぱく質8g
炭水化物38g
脂質4g
飽和脂肪酸1g
食物繊維4g
糖類2g
ナトリウム59mg
コレステロール0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
