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昼食

Tomato Basil and Bean Pasta Salad

Ingredients, directions and serving information for Tomato Basil and Bean Pasta Salad.

レシピの原文は英語です。

人数分: 12

合計時間: 85 min

材料

  • 1 pound pasta
  • 2 tablespoons vegetable oil
  • 1/4 cup vinegar
  • 2 teaspoons Dijon mustard
  • 1/4 teaspoon ground black pepper
  • 1 cup fresh basil leaves
  • 3 large tomatoes
  • 1 cup kidney beans
  • mozzarella cheese, fat-free
  • walnuts

作り方

  1. Wash hands with soap and water.
  2. Cook pasta according to package directions. Drain and cool.
  3. In a small mixing bowl, whisk together vegetable oil, vinegar, Dijon-style mustard, and pepper to make vinaigrette.
  4. In a large mixing bowl, combine pasta, beans, basil, and tomatoes. Pour vinaigrette over top and toss together. Cover and chill at least 1 hour.
  5. If desired, add nuts and cheese just before serving, tossing again to combine.

出典記載の1食分の栄養

1食分の量1/2 cup (184g)
カロリー218 キロカロリー
たんぱく質8g
炭水化物38g
脂質4g
飽和脂肪酸1g
食物繊維4g
糖類2g
ナトリウム59mg
コレステロール0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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