昼食
Tortellini Soup
Ingredients, directions and serving information for Tortellini Soup.
レシピの原文は英語です。
人数分: 6
合計時間: 140 min
材料
- 1 cup dry Great Northern beans
- 1/4 cup dry brown lentils
- 1/4 cup dry green split peas
- 2 tablespoons dry parsley flakes
- 3 teaspoons chicken broth granules
- 1 can low-sodium tomatoes
- 2 tablespoons Parmesan cheese, grated
- 1 teaspoon onion powder
- 1/16 teaspoon minced garlic, instant
- 1/2 teaspoon dry thyme
- 3/4 cup tortellini, uncooked
- 1 cup carrot, coarsely chopped
- 1 cup celery, coarsely chopped
- 2 tablespoons basil
作り方
- Wash hands with soap and water.
- Rinse beans. Put into a 4 or 5 quart heavy pot with 8 cups of water. Bring to a boil, reduce heat to medium, cover, and simmer until the beans are tender (1 1/4 to 1 1/2 hours).
- Add 4 cups water and remaining ingredients to beans. Return to boil. Reduce heat to low, cover and simmer 1/2 hour, until tortellini and vegetables are tender.
出典記載の1食分の栄養
1食分の量1 1/2 cups soup, 1/6 of recipe
カロリー234 キロカロリー
たんぱく質15g
炭水化物41g
脂質2g
飽和脂肪酸1g
食物繊維11g
糖類5g
ナトリウム336mg
コレステロール8mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
