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昼食

Tortellini Soup

Ingredients, directions and serving information for Tortellini Soup.

レシピの原文は英語です。

人数分: 6

合計時間: 140 min

材料

  • 1 cup dry Great Northern beans
  • 1/4 cup dry brown lentils
  • 1/4 cup dry green split peas
  • 2 tablespoons dry parsley flakes
  • 3 teaspoons chicken broth granules
  • 1 can low-sodium tomatoes
  • 2 tablespoons Parmesan cheese, grated
  • 1 teaspoon onion powder
  • 1/16 teaspoon minced garlic, instant
  • 1/2 teaspoon dry thyme
  • 3/4 cup tortellini, uncooked
  • 1 cup carrot, coarsely chopped
  • 1 cup celery, coarsely chopped
  • 2 tablespoons basil

作り方

  1. Wash hands with soap and water.
  2. Rinse beans. Put into a 4 or 5 quart heavy pot with 8 cups of water. Bring to a boil, reduce heat to medium, cover, and simmer until the beans are tender (1 1/4 to 1 1/2 hours).
  3. Add 4 cups water and remaining ingredients to beans. Return to boil. Reduce heat to low, cover and simmer 1/2 hour, until tortellini and vegetables are tender.

出典記載の1食分の栄養

1食分の量1 1/2 cups soup, 1/6 of recipe
カロリー234 キロカロリー
たんぱく質15g
炭水化物41g
脂質2g
飽和脂肪酸1g
食物繊維11g
糖類5g
ナトリウム336mg
コレステロール8mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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