夕食
Tostadas
Ingredients, directions and serving information for Tostadas.
レシピの原文は英語です。
人数分: 6
合計時間: 25 min
材料
- 6 flour tortillas
- chili powder
- 2 cups refried beans
- 1 cup cheddar cheese
- 1 cup romaine lettuce
- 1 tomato
- salsa
- light sour cream
作り方
- Wash hands with soap and water.
- Preheat oven to 350 °F.
- On a baking sheet, arrange tortillas in a single layer. Spray both sides with non-stick cooking spray and bake for 4 minutes or until crisp.
- If desired mix chili powder into refried beans.
- Spoon 1/3 cup of refried beans on each tostada. Sprinkle with cheese.
- Bake for 10 minutes or until cheese is melted.
- Top each one with lettuce and tomato.
- Serve with salsa and sour cream (optional).
出典記載の1食分の栄養
1食分の量1 Tostados
カロリー254 キロカロリー
たんぱく質11g
炭水化物29g
脂質11g
飽和脂肪酸5g
食物繊維4g
糖類2g
ナトリウム478mg
コレステロール19mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
