夕食
Tostadas Delgadas
Ingredients, directions and serving information for Tostadas Delgadas.
レシピの原文は英語です。
人数分: 8
合計時間: 17 min
材料
- 8 tortillas
- 2 cups refried beans
- 2 cups lettuce
- 1 cup tomatoes
- 1 cup cheese
- green onions
作り方
- Wash hands with soap and water.
- Turn on oven to 350 °F.
- Place tortillas on a cookie sheet and put in oven for 10 minutes or until crispy.
- Wash lettuce and tomatoes. Shred lettuce and dice tomatoes
- Spread two large tablespoons of refried beans on each tortilla.
- Top with lettuce, tomatoes, and cheese. Add green onions if desired.
- Serve immediately and refrigerate leftovers.
出典記載の1食分の栄養
1食分の量1 tostada (160g)
カロリー246 キロカロリー
たんぱく質10g
炭水化物31g
脂質9g
飽和脂肪酸4g
食物繊維5g
糖類3g
ナトリウム628mg
コレステロール14mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
