間食
Trail Mix Bars
Ingredients, directions and serving information for Trail Mix Bars.
レシピの原文は英語です。
人数分: 28
合計時間: 45 min
材料
- 3 cups crispy rice cereal
- 3 cups toasted oat cereal
- 1 1/2 cups raisins
- 1/2 cup sunflower seeds, no salt
- 1 cup honey*
- 3/4 cup sugar
- 1 (16 ounce) jar chunky peanut butter
- 1 teaspoon vanilla
作り方
- Wash hands with soap and water.
- Combine dry ingredients in bowl.
- Combine honey and sugar in pan and bring to a boil.
- Add peanut butter and vanilla, stir until peanut butter melts.
- Pour mixture over cereal and mix well.
- Press into a 13x9 inch pan and cool.
出典記載の1食分の栄養
1食分の量1 bar, 1/28 of the recipe (50g)
カロリー225 キロカロリー
たんぱく質5g
炭水化物31g
脂質10g
飽和脂肪酸2g
食物繊維2g
糖類23g
ナトリウム106mg
コレステロール0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
