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間食

Trail Mix Bars

Ingredients, directions and serving information for Trail Mix Bars.

レシピの原文は英語です。

人数分: 28

合計時間: 45 min

材料

  • 3 cups crispy rice cereal
  • 3 cups toasted oat cereal
  • 1 1/2 cups raisins
  • 1/2 cup sunflower seeds, no salt
  • 1 cup honey*
  • 3/4 cup sugar
  • 1 (16 ounce) jar chunky peanut butter
  • 1 teaspoon vanilla

作り方

  1. Wash hands with soap and water.
  2. Combine dry ingredients in bowl.
  3. Combine honey and sugar in pan and bring to a boil.
  4. Add peanut butter and vanilla, stir until peanut butter melts.
  5. Pour mixture over cereal and mix well.
  6. Press into a 13x9 inch pan and cool.

出典記載の1食分の栄養

1食分の量1 bar, 1/28 of the recipe (50g)
カロリー225 キロカロリー
たんぱく質5g
炭水化物31g
脂質10g
飽和脂肪酸2g
食物繊維2g
糖類23g
ナトリウム106mg
コレステロール0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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