朝食
Tropical Overnight Oatmeal
Ingredients, directions and serving information for Tropical Overnight Oatmeal.
レシピの原文は英語です。
人数分: 2
合計時間: 5 min
材料
- 2/3 cup old fashion oats, uncooked
- 2/3 cup non-fat milk
- 2/3 cup non-fat Greek yogurt
- 1/8 teaspoon ground allspice
- 1 cup fresh pineapple chunks
- 1 medium banana, sliced
- 2 tablespoons sliced almonds
作り方
- Mix oats, milk, yogurt, and allspice in two bowls or glass jars.
- Cover and refrigerate overnight.
- Just before serving, add pineapple, banana, and almonds.
出典記載の1食分の栄養
1食分の量1/2 of recipe
カロリー332 キロカロリー
たんぱく質18g
炭水化物52g
脂質7g
飽和脂肪酸1g
食物繊維6g
糖類26g
ナトリウム66mg
コレステロール7mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
