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昼食

Tuna Apple Salad

Ingredients, directions and serving information for Tuna Apple Salad.

レシピの原文は英語です。

人数分: 4

合計時間: 15 min

材料

  • 1 can tuna, packed in water
  • 2 tablespoons red onions
  • 1 medium apple
  • 1 cup celery
  • 1 cup golden raisins
  • 5 tablespoons light Italian dressing
  • 2 cups salad greens
  • 2 pita bread, whole wheat

作り方

  1. Wash hands with soap and water.
  2. In a small bowl, stir together tuna, onion, apple, celery, raisins, and 2 tablespoons of dressing.
  3. In another bowl, toss together salad greens with remaining dressing.
  4. Carefully open pita breads and fill with equal amounts of greens and tuna salad.

出典記載の1食分の栄養

1食分の量1/2 pita, 1/4 of recipe (221g)
カロリー296 キロカロリー
たんぱく質17g
炭水化物58g
脂質2g
飽和脂肪酸0g
食物繊維5g
糖類35g
ナトリウム500mg
コレステロール23mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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