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昼食

Tuna Melt Burger

Ingredients, directions and serving information for Tuna Melt Burger.

レシピの原文は英語です。

人数分: 6

合計時間: 30 min

材料

  • 1 can tuna, water packed
  • 2 celery
  • 1/2 cup American cheese
  • 1/4 cup light mayonnaise
  • 1 tablespoon instant minced onion
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 12 whole wheat bread

作り方

  1. Wash hands with soap and water.
  2. Preheat oven to 350 °F.
  3. Drain tuna and break the meat apart with a fork.
  4. Wash and chop the celery and shred the cheese.
  5. Mix tuna, celery, cheese, light mayonnaise, dried onion, salt, and pepper into a medium mixing bowl with a wooden spoon.
  6. Divide tuna mixture into six portions, place one portion on six slices of whole wheat bread. Then place a single slice of bread on top of each. (you will make a total of 6 sandwiches).
  7. Wrap each sandwich on a square of aluminum foil, folding edges securely.
  8. Bake about 20 minutes or until hot in the middle. Cool slightly before serving.
  9. Remove from oven. Pierce foil to release steam before serving.

出典記載の1食分の栄養

1食分の量1 sandwich (120g)
カロリー261 キロカロリー
たんぱく質14g
炭水化物34g
脂質8g
飽和脂肪酸2g
食物繊維5g
糖類4g
ナトリウム703mg
コレステロール17mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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