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夕食

Tuna Pasta

Ingredients, directions and serving information for Tuna Pasta.

レシピの原文は英語です。

人数分: 4

合計時間: 20 min

材料

  • 8 ounces uncooked spaghetti
  • 1 tablespoon vegetable oil
  • 1 small onion
  • 1/2 cup broccoli
  • 1 1/2 cups tomato-based pasta sauce
  • 1 can water packed tuna
  • salt
  • Parmesan cheese
  • black pepper

作り方

  1. Wash hands with soap and water.
  2. Cook spaghetti according to package; drain.
  3. Heat oil in a large skillet or pan over medium heat. Add onion and broccoli (or zucchini). Cook until softened.
  4. Stir in tomato-based pasta sauce. Bring to a boil. Turn heat to low and simmer for 3 minutes.
  5. Add drained tuna into the sauce mixture. Stir just enough to heat the tuna.
  6. Add salt and pepper to taste (optional). Add cooked spaghetti to the sauce. Stir the pasta and sauce mixture until mixed together uniformly.
  7. Optional: Add 2 tablespoons Parmesan cheese to cooked mixture of pasta and sauce.
  8. Serve hot.

出典記載の1食分の栄養

1食分の量1/4 of recipe
カロリー350 キロカロリー
たんぱく質17g
炭水化物59g
脂質6g
飽和脂肪酸1g
食物繊維5g
糖類6g
ナトリウム81mg
コレステロール10mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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