昼食
Tuna Quesadillas
Ingredients, directions and serving information for Tuna Quesadillas.
レシピの原文は英語です。
人数分: 4
合計時間: 5 min
材料
- 1 can tuna fish, packed in water
- 1 tablespoon light mayonnaise
- 4 flour tortillas
- 1/2 cup reduced-fat cheddar cheese
作り方
- Wash hands with soap and water.
- Mix tuna with mayonnaise.
出典記載の1食分の栄養
1食分の量1 prepared tortilla, 1/4 of recipe (89g)
カロリー216 キロカロリー
たんぱく質13g
炭水化物23g
脂質8g
飽和脂肪酸3g
食物繊維2g
糖類2g
ナトリウム515mg
コレステロール22mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
