昼食
Tuna Salad with Grapes
Ingredients, directions and serving information for Tuna Salad with Grapes.
レシピの原文は英語です。
人数分: 7
合計時間: 40 min
材料
- 2 cans water packed tuna
- 1 cup celery
- 1/8 cup mayonnaise
- 1/8 cup yogurt, low-fat plain
- 1 cup grapes, seedless
- 7 lettuce leaves,
作り方
- Wash hands with soap and water.
- In a medium-sized bowl, combine drained tuna, celery, mayonnaise and yogurt and stir.
- Add grapes to mixture and stir gently.
- Cover and chill until ready to serve.
- Serve over lettuce leaves.
出典記載の1食分の栄養
1食分の量1/7 of recipe
カロリー77 キロカロリー
たんぱく質7g
炭水化物5g
脂質4g
飽和脂肪酸1g
食物繊維1g
糖類4g
ナトリウム117mg
コレステロール14mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
