本文へスキップ
← すべてのレシピ

昼食

Tuna Salad on Greens

Ingredients, directions and serving information for Tuna Salad on Greens.

レシピの原文は英語です。

人数分: 4

合計時間: 20 min

材料

  • 4 whole grain crackers
  • 4 cups romaine lettuce
  • 1 tomato
  • 1/4 red onion
  • 1 tablespoon olive oil
  • 3 tablespoons vinegar
  • 1 teaspoon Italian seasoning
  • 1 dash black pepper
  • 5 ounces tuna, canned in water
  • 1/3 cup mayonnaise, low-fat
  • 1/4 cup celery
  • 1 carrot
  • 1/4 cup green onion

作り方

  1. Wash hands with soap and water.
  2. Toss lettuce, vegetables, oil, vinegar and herbs in a large salad bowl.
  3. Mix ingredients for tuna salad in another medium sized mixing bowl.
  4. Assemble salad by placing greens on a large plate. Top with a scoop of tuna salad.
  5. Serve crackers on the side.

出典記載の1食分の栄養

1食分の量2 cups, 1/4 of recipe (203g)
カロリー241 キロカロリー
たんぱく質29g
炭水化物9g
脂質10g
飽和脂肪酸2g
食物繊維2g
糖類3g
ナトリウム551mg
コレステロール55mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

もっと手軽に記録しませんか?

BiteCalで健康的な習慣のための余裕を。

App StoreからダウンロードGoogle Playで入手