本文へスキップ
← すべてのレシピ

昼食

Tuna Slider with Green Chiles

Ingredients, directions and serving information for Tuna Slider with Green Chiles.

レシピの原文は英語です。

人数分: 3

合計時間: 15 min

材料

  • 5 ounces canned tuna, packed in water
  • 1 can chopped green chilies
  • 1/4 cup diced celery
  • 1/4 cup diced red onion
  • 1/4 cup light mayonnaise
  • 2 tablespoons chopped fresh cilantro or parsley
  • 6 slider rolls, split
  • lettuce leaves

作り方

  1. In large bowl, combine tuna, green chilies, celery, red onion, mayonnaise, and chopped cilantro; toss to mix well.
  2. Add lettuce leaves to the bottom half of each roll.
  3. Top with some tuna mixture.
  4. Add top half of roll and enjoy!

出典記載の1食分の栄養

1食分の量2 sliders
カロリー251 キロカロリー
たんぱく質15g
炭水化物32g
脂質7g
飽和脂肪酸1g
食物繊維2g
糖類3g
ナトリウム706mg
コレステロール20mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

もっと手軽に記録しませんか?

BiteCalで健康的な習慣のための余裕を。

App StoreからダウンロードGoogle Playで入手